• miss destructo
  • The Power of Yams…

    Yams at Big Lots! SCORE! What are Yams?It’s amazing how one little thing such as a yam holds a powerhouse of nutrition. Yams are low in calories (just more than 100 calories per medium sweet potato) and a great source of dietary fiber, Vitamin B3, Vitamin C, carotenoids and potassium. It’s really become a mythical […]